“Reducing Stress Through Meditation” Thursday, April 19, 2012 6:30pm – 8:00pm Free Gerry Gorman will be at the  Anacostia Library this Thursday to talk about how the practice of meditation can help each of us to achieve balance and peace …

Hillcrest Hikers ClubPhoto by Raymond Keith With spring in full bloom and rain as a distant April memory, eleven Hillcrest residents bonded during a scenic three hour hike through the Fort Circle Trail. Our fearless leader, Fort Dupont National Park Ranger Tommy …

The only place to be on Saturday April 14, 2012!  http://www.lumen8anacostia.com/ 

In most yoga classes, laughter is forbidden.You might shamefully let out a chuckle if someone lets one rip while in happy baby. Most yogis are stone-faced and serious as they ferociously stick their yoga poses. But yoga instructor Misty Smith’s classes …