People always ask me the same annoying question about yoga: “Will yoga help me lose weight?”  I always answer back with an annoying answer, “Yoga goes one step further. Yoga will help you figure out what is causing the weight gain.”  …

Boot camp frightens me. The drill sergeant instructors and intense military style goes against my soft and gentle yoga-based healing practice.  But a friend suggested that I try Fru-Fit Saturday boot camps in Anacostia Park. I thought I’d give it a shot considering that I …

Good-willed white people innocently travel to the jungle to teach the natives about their untapped resources. Yawn. While I support cleaning up the Anacostia, and we need all the help we can get, Meridian Hills Pictures new short, “Anacostia Paddle” gives the …

DC’s dance community will celebrate the universal beat of the drum this weekend for the 9th annual Dance DC Festival held at the Atlas Theater on H Street. The Dance DC Festival will feature a global buffet of drum related movement ranging from Brazilian Capoiera, …