The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind
Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach …
5 Yoga Benefits for a Busy Schedule
Written by Guest Contributor, Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace quickens and the pressure builds until it’s too much. Meditation and yoga bring your mind back into …
Bedtime Yoga for Busy Moms
Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine should be calming and offer relaxing activities. Reading a book is a popular choice that works for …
10 Reasons to Become a Yoga Teacher
By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs out there and chances are, you’ve been contemplating on which one is best suited for you. But before …